Are you pregnant and finding the journey a challenge? Does everybody want to share their experience with you….even the negative ones? Has this left you feeling overwhelmed and not sure of what matters to you?
Have you had one or more previous birth experiences that have left you feeling that this time needs to be different? More on your terms, based on informed choice and that your birth experience truly matters?
If you have answered yes to any of this then The Little Birth Company hypnobirthing course can help you.
It is important to prepare for birth because good solid birth preparation provides you with the following:
- An understanding of your rights and choices
- Education = empowerment for both Mother and partner
- Understanding of normal physiology
- Ability to remain in control at all times
- Reduce the risk of birth trauma
- To feel excited about the birth of your baby
The Little Birth Company course is a fully comprehensive antenatal programme encompassing hypnobirthing, totalling 10 hours. The course will support you to achieve the right birth for you and your baby through the skills, knowledge, hypnobirthing and relaxation techniques contained within the course.
I recommend participating in the course from approximately 30 weeks into your pregnancy.
There are many proven benefits of hypnobirthing, including:
- Fear release
- Increased comfort during labour
- Empowered birth partner
- Shorter labours
- Less medical interventions
- Calm baby
Areas of learning within the course are:
- The picture of childbirth today
- The physiology of birth and the impact of fear
- Mind and body connections
- Fear release
- Relaxation (the antidote to fear)
- Breathing techniques
- The role of the birth partner
- Navigating medical intervention
- Birth choices
- Birth planning
- Birth positions
- To push or not to push
- meeting your baby
- The third stage
Group course £180
Group classes are suitable for individuals or couples.
These classes are held over two consecutive Saturdays 10am-4pm. Lunch and refreshments provided.
Group classes offer you the opportunity to meet other parents to be, these relationships can be an invaluable part of your journey into parenthood.
Group classes are held in the children’s centre at Epsom Downs Primary School, St Leonards Road, Epsom, KT18 5RJ
UPCOMING COURSE DATES:
April the 18th and 25th 10am – 4pm
May the 23rd and 3oth 10am – 4pm
June the 20th and 27th 10am – 4pm
July the 18th and 25th 10am – 4pm
August the 22nd and 29th 10am – 4pm
Private course £350
Private classes are held on Tuesday evenings or on a Sunday morning.
Private classes might benefit you for the ease of selecting a time convenient for you or if you prefer the one to one support it will offer.
3 hour hypnobirthing workshop £75
This class is suitable for those who have completed a full antenatal course with a previous baby or current pregnancy with a different antenatal course provider that hasn’t covered hypnobirthing. Please contact me for upcoming dates.
The class will cover:
- Positive belief in birth
- Gentle, safe, calm and stress free birth
- Fear release
- Deep relaxation
- Optimising birth hormones
- breathing techniques
- navigating intervention
All course fees can be paid in instalments.
Discounts on a Hypnobirthing course are available for my booked Doula clients.
To enquire about The Little Birth company hypnobirthing course please use the contact me form